Like this if you set a Personal Record this month Was in the zone today and hit
By Steven Pope · May 15, 2026 · Curated by George's Blog
Like this if you set a Personal Record this month
Was in the zone today and hit 4 PRs on various weights
Been at a plateau for a while
If you haven't stated your health journey look at the left of my chart
You'll notice beginner gains are real
In the first 90 days you can easily gain 40% strength
Sana All